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iron as we know very essential for human body system
but iron is been clasified as mineral
so it is must be consume in small amount only

Foods that are a good source of iron include:

• liver
• lean red meats, including beef, pork, lamb
• seafood, such as oysters, clams, tuna, salmon, and shrimp, etc.
• beans, including kidney, lima, navy, black, pinto, soy beans, and lentils
• iron fortified whole grains, including cereals, breads, rice, and pasta
• greens, including collard greens, kale, mustard greens, spinach, and turnip greens
• tofu
• vegetable, including broccoli, swiss chard, asparagus, parsley, watercress, brussel sprouts
• chicken and turkey
• blackstrap molasses
• nuts
• egg yolks
• dried fruits, such as kismis, prunes, dates and apricots

drink too much milk during toddler priod is not good as it can reduce iron absorption.
vitamin c can help in absorption of iron